Shrink Yourself Review

If you’re struggling with emotional eating, binge eating or compulsive eating, the Shrink Yourself emotional eating program may be able to help you.

What Is It?

Shrink Yourself is currently the only online program specifically designed to help you stop emotional eating.

It was designed by Dr. Roger Gould, a board-certified psychiatrist, psychoanalyst and one of the world’s leading authorities on emotional eating.

The program itself is a 12 week program that only takes about 1-2 hours a week. It uses online guided sessions, which resemble in-person therapy (so you can do it in the comfort of your own home).

What Will You Learn?

This isn’t a diet - but you will lose weight. You’ll learn how to identify why you overeat in the first place.

Then you’ll learn how to break this overeating habit with new skills. You'll learn:

- why you overeat
– your emotional eating hunger types and triggers
- how to face your feelings without eating
- how to deal with stress and even grow from it
- how to talk back to your inner critic
- how to listen to your body
- how to lose weight in a healthy, balanced way – for good

The program consists of 12 guided sessions where you work on building the proper coping skills to deal with your emotions instead of eating.

You also get unlimited use of the Hunger Coach support program, 12 weekly workbooks, a habit diary to practice the 10 essential weight loss habits, access to the members community and more.

Does it work?

In a word, yes. Thousands of people have taken the program and lost weight.

The Shrink Yourself program has over 20 years of research behind it and the methods have been proven effective by a UCLA study.

In fact the program is 4-20 times more effective than diets. And the program has a 99% customer satisfaction rate which is unbelievable.

There are tons of great user reviews that you can read. You can also watch interviews with people who have lost weight with the program.

You can even try a free session to get the feel of how the program works.

Conclusion:

Shrink Yourself is an online program that helps you overcome emotional eating and lose weight for good. It’s private, convenient and effective.

If you want to get off the diet merry-go-round and solve your weight problems for good, Shrink Yourself can teach you how.

Click here for more on the Shrink Yourself Program

Click here to read user reviews of the program

Click here for a free session