Emotional Eating Help - Programs for Emotional Eating

Looking for emotional eating help? This page lists some of the best online resources to help with emotional eating.

You'll find brief reviews of each resource as well as where to find more information on each.

There are different levels of emotional eating problems. Everyone has their own preferred way to resolve these issues.

Regardless of what you choose to do, just know you don't have to suffer with binge eating or food obsession for the rest of your life. Thousands of people have stopped emotional eating with the following resources:

Shrink Yourself

[ Full Review ]

Shrink Yourself an online program designed by psychiatrist Dr Roger Gould to stop emotional eating.

Dr Gould is one of the world’s leading authorities on emotional eating. He has pioneered the use of online therapy sessions focusing on weight loss and emotional overeating.

Shrink Yourself is a 12 week program that takes about 1-2 hours per week. You can do it in the privacy and comfort of your own home. It helps you learn new ways of coping with your emotions, stop overeating and lose weight.

It’s completely personalized to your unique emotional issues. It walks you step by step through the process of ending your emotional dependence on food.

There are other ways you can stop emotional eating, but personally having taken this program, I think it's the most effective, healthiest way to do it. You learn skills that you can use the rest of your life to stay slim and free from emotional eating.

Click Here For More On The Shrink Yourself program

Think Yourself Thin

[ Full Review ]

Think Yourself Thin is a program developed by Debbie Johnson, years before anyone was even talking about emotional eating.

It comes in ebook format for immediate download. While the program only deals in part with emotional eating, it does deal with the roots of emotions - your thoughts.

Think Yourself Thin helps you reprogram your thoughts to think like naturally thin people. When you do this you will find yourself acting in a naturally thin way - eating less and losing weight.

If you are tired of diets and want a different way to lose weight, Think Yourself Thin is definitely worth considering.

Click Here For More on Think Yourself Thin

Weight Loss God's Way

If you're looking for a Christian based program that addresses emotional eating, Weight Loss God's Way is a terrific resource.

Created by Dr Frank Smooth, a Christian weight loss coach and counsellor, this e-book/program helps you target the root of your overeating by renewing your mind and learning the truth about overeating, emotions, weight loss and diets.

Sitting at over 200 pages, this is one of the most comprehensive programs on the market. There's a tons of information along with self-assessment tests and Scriptural backup references throughout the book.

If diets haven't worked for you and you're looking for a Christian resource that deals with emotional eating, Weight Loss God's Way is the best resource out there.

Click Here For More on Weight Loss God's Way

Other Options

Other options for emotional eating help include:

1) Finding a qualified therapist that specializes in emotional eating issues

2) Finding a support group that specifically deals with emotional eating

3) Try to do it yourself. This isn't recommended since emotional eating habits can be deeply ingrained and hard to break without the proper support and information.

However you can find several emotional eating help tips and articles on this website that will at least start you out on your journey.

Was this information useful? This article on Emotional Eating Help is one of several articles found in our Emotional Eating information section.