Emotional Eating Help - Programs for Emotional Eating

Looking for emotional eating help? This page lists some of the best online resources to help with emotional eating.

We've given you brief reviews of each resources as well as where to find links to more information and reviews of each.

There are different levels of emotional eating problems. Everyone has their own preferred way to resolve these issues.

We've tried to list the benefits of each resource here. We're always adding more to this page so keep checking back!

Shrink Yourself (Recommended Resource)

[ Full Review ]

Shrink Yourself an online program designed by psychiatrist Dr Roger Gould to stop emotional eating.

Dr Gould is one of the world’s leading authorities on emotional eating. He has pioneered the use of online therapy sessions focusing on weight loss and emotional overeating.

Shrink Yourself is a 12 week program that takes about 1-2 hours per week. It helps you learn new ways of coping with your emotions, stop overeating and lose weight.

It’s completely personalized to your unique emotional issues. It walks you step by step through the process of ending your emotional dependence on food.

There are other ways you can stop emotional eating, but we think the Shrink Yourself program is the healthiest, most effective way to do it. You learn skills that you can use the rest of your life to stay slim and free from emotional eating.

You can even take a free online session just to get the feel of how the program works.

Click here for more on the Shrink Yourself program

Think Yourself Thin

[ Full Review ]

Think Yourself Thin is a program developed by Debbie Johnson, years before anyone was even talking about emotional eating.

It comes in ebook format for immediate download. While the program only deals in part with emotional eating, it does deal with the roots of emotions - your thoughts.

Think Yourself Thin helps you reprogram your thoughts to think like naturally thin people. When you do this you will find yourself acting in a naturally thin way - eating less and losing weight.

If you are tired of diets and want a different way to lose weight, Think Yourself Thin is definitely worth considering.

Click Here For More on Think Yourself Thin

Weight Loss God's Way

If you're looking for a Christian based program that addresses emotional eating, Weight Loss God's Way is a terrific resource.

Created by Dr Frank Smooth, a Christian weight loss coach and counsellor, this e-book/program helps you target the root of your overeating by renewing your mind and learning the truth about overeating, emotions, weight loss and diets.

Sitting at over 200 pages, this is one of the most comprehensive programs on the market. There's a tons of information along with self-assessment tests and Scriptural backup references throughout the book.

If diets haven't worked for you and you're looking for a Christian resource that deals with emotional eating, Weight Loss God's Way is the best resource out there.

Click Here For More on Weight Loss God's Way

Easy Calm Anxiety & Stress Management

While this program isn't specifically about dealing with emotional eating, if you binge eat out of stress or anxiety - this program can help you find other ways to calm yourself besides eating.

EasyCalm uses a step-by-step video method, where coach Jon Mercer walks you through the entire process of stopping anxiety and panic attacks, and then getting on with your life.

There are 10 downloadable videos and over 3 hours worth of training. The videos are even formatted for slower computers. Easy Calm addresses common emotional eating triggers like social anxiety, depression, panic attacks, unresolved conflicts and more.

You can even watch the first video free - plus you also get an mp3 of the entire program to put on your iPod or mp3 player. If you struggle with anxiety, stress or panic attacks, EasyCalm can help you deal with it directly - instead of eating.

Click Here For More on Easy Calm

Other Options

Other options for emotional eating help include:

1) Finding a qualified therapist that specializes in emotional eating issues

2) Finding a support group that specifically deals with emotional eating

3) Try to do it yourself. This isn't recommended since emotional eating habits can be deeply ingrained and hard to break without the proper support and information.

However we do offer several emotional eating help tips and articles that will at least start you out on your journey.

Was this information useful? This article on Emotional Eating Help is one of several articles found in our Emotional Eating information section.